You can eat it plain, add sweet or savory toppings, or throw it into a smoothie. Amp up your morning bowl of Greek yogurtĪt about 17 grams per ¾ cup serving, Greek yogurt is a great source of protein. Estimates are from food labels and this protein guide from Kaiser Permanente.ġ. Here's an example of a high-protein breakfast. And if you are exercising a lot – which is the way to build new muscle - you may benefit from even more. That means a person who weighs 150 pounds should consume at least 54 grams of protein a day.īut many experts say more is optimal. That's about 0.36 grams of protein multiplied by your weight in pounds. So how much is enough? The recommended intake is a minimum of 0.8 grams of protein per kilogram of body weight. When you add in resistance training, this will help maintain muscle mass, Pojednic says. There's a steady demand for new supplies, and protein-rich foods provide the amino acids that become the building blocks of the new proteins our bodies need.Īs we age, the goal is to consume protein from food at a faster rate than our body is breaking it down. Protein is critically important because it's in all our cells - including muscle cells - and our bodies constantly recycle it. don't consume enough protein, research shows. If you don't consume enough protein, "you're missing half of the equation," says nutrition and exercise scientist Rachele Pojednic, a researcher at Stanford Lifestyle Medicine. Resistance training is key, but equally important, is eating adequate amounts of protein. Main content: Metals,decals(signs),concrete/rock New Texture pack containing 1,500 textures to enhance your maps.The good news: No matter your age, you can take steps to maximize your strength. This is a Texture pack for All of Source, including Here's the promised Insane Hi-Res Texture Pack (local US mirror 780MB) for Half-Life 2 (v2.16). The 780MB pack adds quite a bit of detail to character models and other object textures in the game. There are about 1,500 diffrent textures i selected out of 5,000 These textures were compiled together by cncr04s Half life 2, hl2 dm, day of defeat source, counter strike source. They allow extracing of rar files ifĮxtract the contents, there should be a folder named cncr04sp2 You to play that map without downloading the textures from Has any of these textures, installing this pack will allow These are for making maps, or if you encounter a map that They are arranged by type, such as concrete, brick etc The textures in this pack are mostly metals. Or \half-life 2 deathmatch\hl2mp\materials It must be extracted into \half-life 2\hl2\materials Or \counter-strike source\cstrike\materials Depot is a mod inspired by VALVe's book 'Raising the Bar' and concept-arts. This is redesigned part of Half-Life 2 levels - coastline and prison, but now it's a bit closer to old atmosphere of a dead, dried by Combine, world. If you have steam you might have to go into your steam dir andįind these folders. After you extract you can begin to use the Another early variant of the Elite, found as CombineElite.mdl in the Half-Life 2 leak, was originally to use a special camouflage suit and yellow lenses that would allow it to blend in with its surroundings by the use of procedural textures consisting in taking a sample of the textures behind and putting them onto the camouflage pattern. This works in the following games half-life 2 deathmatch day of defeat source counter-strike source if you can get this into these 3 games in addition to half-life 2, that would ge great( for maximum coverage). not a requirement for you to do but if you can.Be warned: as you flick through these folders of photo references, it's likely you'll experience some cognitive dissonance. It feels really weird seeing some of the environments we're so familiar with from Valve's 1998 iconic FPS in photorealistic form, very similar but also not quite the same. Especially those shots of the vast desert landscapes and mesas, and the bland corridors which inspired the Black Mesa office environments. Many long-time fans on Twitter share this same sentiment, joking that bearing witness to realistic, hi-def Half-Life textures feels a bit like having access to forbidden knowledge. More than anything though, it's a superb nostalgia trip for anyone who has played the game from start to finish a hundred times over throughout the last 23 years.Īll that's left now is for someone to make a Half-Life mod which replaces all textures in the game with these ones.
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